RIVERSIDE, Calif. – Resurgence Behavioral Health has published a new educational article, “Tips on How to Wean Off Alcohol,” offering practical advice for people seeking to reduce alcohol use while ...
Credit: Getty Images Both CBT and DBT focus on teaching practical skills you can use to deal with emotional distress. However, CBT mainly focuses on identifying and changing negative thoughts, while ...
This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...
A former viewer of Jake Tapper’s CNN program, expressing deep disappointment, publicly criticized the veteran journalist for publishing a book that portrays President Joe Biden in an unflattering ...
A 10-week program that combines cognitive behavioral therapy — a technique focused on understanding the connection between thoughts, feelings, and behaviors — with cognitive training to improve memory ...
Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...
Behavioral interventions were associated with reduced pain and daily opioid use and improved function and quality of life for up to 12 months among adults with opioid-treated chronic low back pain, ...
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