A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Here are the new business licenses from the County Clerk's office: ACE PROPERTY INVESTMENTS ERICA JOHNSON 1822 BAYHILL DR ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening a new location at 2601 N ...

OOLTEWAH, Tenn. — IGNITE Fitness Holdings has celebrated the grand opening of its newest location on Apison Pike in Ooltewah. IGNITE Fitness Holdings is one of the largest Planet Fitness franchises, ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting everyone to finish the year strong and ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

It is often said that Cristiano Ronaldo, at 40 years of age, has the body of a 28-year-old. However, the statement falls ...

The Packers' next game is also a Saturday contest, which means Love would need to clear concussion protocol in seven days ...

A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, wrapped up 2025 with significant growth in ...

Ryan Garcia is known for insane hand speed and precision, so I followed his style for 30 days. The training pushed my cardio, coordination, and discipline to the edge. Every session felt like a fight.