Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

Sam Sulek and Larry Wheels go head‑to‑head in the gym, testing every chest machine available. Watch which ones deliver insane pumps — and which fall flat. Police chiefs call for total ban on ...

It was bound to happen eventually: Dwayne “The Rock” Johnson has gotten serious. From roughly 2015 through sometime after COVID-19 hit, Johnson was arguably the biggest movie star in the world, and ...

Tim Fang is a digital producer at CBS Bay Area. A Bay Area native, Tim has been a part of the CBS Bay Area newsroom for more than two decades and joined the digital staff in 2006. A police department ...