Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.