Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Protect your heart if you're going to shovel snow. Bigger shovels aren't always better. Small shovels are actually recommended by experts to limit heavy lifting.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Your third-trimester fatigue is real. Here is why it happens, how it previews newborn life, and small ways to protect your ...

“I was terrified… I got home and barely made it out of the car. My husband’s a paramedic, and he was like, ‘There’s something ...