Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.

Breast radiologists are witnessing a revolution in cancer detection with the expanding roles of breast MRI and artificial intelligence. These technol ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...