And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

We wear bras for lift, shape and confidence, but the wrong fit could do more harm than good. CNA Women asks two doctors how ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Long-term exposure to air pollution may be ageing your lungs faster than normal. Small particles in the air can inflame your lung tissues, turning soft, elastic lungs into stiff, hard sponges.

Breast radiologists are witnessing a revolution in cancer detection with the expanding roles of breast MRI and artificial intelligence. These technol ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

The candidates, from Houston, Orlando and the Washington, D.C., area will be introduced at a public forum on Thursday, the ...

Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

The first few specks of snow thrill the kids, but for many older adults, winter is far from “the most wonderful time of the ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.