When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

(This story has been updated with new dates for the Philadelphia 76ers and Phoenix Suns.) The NBA is nearly back from its summer break. The first group of teams will report for training camp this week ...

Black Hawk College and Quad Cities Aero are working together to launch the region’s first Professional Aeronautics Certification (PAC) program. The program provides a direct pathway for aspiring ...

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...

Indonesian gymnast Naufal Takdir Al Bari, who was projected to qualify for the 2028 Los Angeles Olympics, has died after sustaining a critical injury at a training camp in Russia. 19-year-old Al Bari ...

Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening potential candidates for Navy SEAL training. Conducted in three classes each ...

The Denver Nuggets have officially unveiled their training camp roster heading into the 2025-26 NBA season. Here's the complete 19-man roster the Nuggets are rolling into camp with: - G Tamar Bates* - ...

Two Polish servicemen have been killed during parachute training in the U.S., the General Staff of the Polish Armed Forces reported. Poland's military said in a statement that on Friday an accident ...

The Trump administration has restored promised funds to a program that teaches people in health care how to work with aging Americans. By Paula Span In St. Louis, a team of students aboard a ...