"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Tests like electrocardiograms or a blood test for cholesterol offer good measures of heart health. But the American College ...

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

A United States Marine takes on the Army Combat Fitness Test (ACFT) to see how well Marine Corps training stacks up against ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The annual Three Peaks Race has officially kicked off in Fairfax Harbour, Port Moresby, captivating both participants and spectators alike. This thrilling event challenges teams to push their limits ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...