After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Dear B.L.: You are exactly right that a slow heart rate in an athlete is normally the sign of a healthy heart. However, you ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...