You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...