You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Home gyms fill up entire rooms with bulky equipment, but the alternative is to rack up expensive gym memberships you’ll ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

With the onset of cold weather and the shortening of daylight hours, the body requires a special approach to nutrition and ...

Crunch Fitness today announced it will be bringing three new Crunch locations to the Greater Las Vegas area in East Henderson, Rainbow, and Green Valley. The $6 million, 42,000-square-foot ...

From the Trader Joe's opening in Glenmont Plaza to the Capital Region's first floating sauna being lifted onto Saratoga Lake, ...

Guided by the belief that fitness should be accessible and enjoyable for everyone—from first-time gym-goers to seasoned athletes—Crunch Fitness offers a high-energy, welcoming environment rooted in ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...