Hypershell is a brand that's making waves with its new exoskeleton technology. The basic idea is that you strap an external ...

Just about every ski pole on the market comes equipped with a seemingly innocuous feature: straps. At face value, their inclusion makes sense. Who wants to ski a narrow, icy chute after losing their ...

Overhead bin space is a shared, first-come, first-served resource, not an entitlement. Passengers with only a personal item should wait until others have stowed larger bags before using the overhead ...

Should you bring a knife backpacking in 2026? Probably. While I know a lot of hardcore ultralighters who don’t carry a blade—and, personally, I think a knife is probably the item on the Ten Essentials ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Try our expert instructor’s three favorite yoga strap exercises ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a passionate and proud fitness coach, certified personal trainer, and mom, ...

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