Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Dwayne Johnson, Benny Safdie, and Emily Blunt reveal the awkward moment that led to 'The Smashing Machine' WNBA commissioner denies alleged statement saying Caitlin Clark should be 'grateful' to ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

For some people, staying in their window of tolerance is no easy feat. As stated above, trauma can unfairly shrink a window, ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Vibes & Energy: It's a perfect day for reflection and self-discovery. Use this serene atmosphere to ground yourself and ...