Bharti Yoga on MSN

Daily Pranayama 5 Breathing Exercises for Energy and Calm

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...
Fit&Well

I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...
CNA

Emotional first aid a viable first response to mental distress in Singapore, experts say

As demand for mental health services surges, practices such as breathwork, tapping and journalling can help calm the mind ...