Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.
This week was packed with new product launches. From the long-awaited debut of Pokémon Legends: Z-A to the first luggage with built-in Apple Find My tracking from July and even a new Ninja Crispi Pro ...
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.
I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.
We went hands-on with 17 popular dry shampoos, testing them on a range of hair and scalp types at various stages of cleanliness to find the very best ones.
We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.
The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.
For the first week of October, I’m diving in to see what’s new with the latest workout earbuds from Beats, learning how to live more sustainably with a Mill’s food recycler and figuring out why ...
When Boston Celtics star Jayson Tatum tore his Achilles tendon lunging for a loose ball in the final minutes of a playoff game against the New York Knicks in May, it felt like a crumbling moment in ...
Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health. Here’s how to sign up.