Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

The Kansas City Health Department is urging residents to get vaccinated for influenza and pertussis as cases rise in the city ...

Fair Care Alliance holds community meeting in Nanoose Bay to repeat need for cardiac cath lab at Nanaimo hospital ...

Maple Leafs’ Stolarz calls for rule change after monster mask-free save Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks Would Netanyahu be arrested ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Cardiovascular surgeon Dr. Jeremy London recommends chewing a 325 mg aspirin immediately if you suspect a heart attack. This ...

With winter bugs on the horizon and the worrying comeback of Covid, Dr Andrew Whittamore of Asthma + Lung UK reveals all ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...