Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

The Kansas City Health Department is urging residents to get vaccinated for influenza and pertussis as cases rise in the city ...

Fair Care Alliance holds community meeting in Nanoose Bay to repeat need for cardiac cath lab at Nanaimo hospital ...

Maple Leafs’ Stolarz calls for rule change after monster mask-free save Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks Would Netanyahu be arrested ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

The U.S. military deploys some of its most capable forces across the western Pacific, including F-35 stealth fighter jets and nuclear-powered submarines. It also has been rotating its bombers, ...

Cardiovascular surgeon Dr. Jeremy London recommends chewing a 325 mg aspirin immediately if you suspect a heart attack. This ...