Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

What are brain wearables in theory?The concept behind brain wearables is this: Using electroencephalography (EEG) sensors ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Fitness influencer Alicia Beveridge has shared a health update after she underwent an emergency brain surgery in September.

Jocelyn Solis-Moreira, MS is the associate health & fitness for Men's Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand.