Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

New research indicates that crucial mental and emotional abilities like judgment, reasoning, and emotional stability continue ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

An ongoing, intense pain, after an injury has healed, could be a sign of complex regional pain syndrome (CRPS). This nerve ...

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...

Princess Diana’s diet focused on light meals, fresh vegetables, lean proteins, and minimal red meat. She favored healthy ...