A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...
Eat This%2c Not That!

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...
Jane's Information Group

NATO SOF trial 3D-printed USVs at Exercise ‘Bold Machina 25'

Ghost Labs/CEAD small 3D-printed USV at Exercise ‘Bold Machina 25'. (Janes/Neil Dee) NATO Special Operations Forces (SOF) has trialled three-dimensional (3D)-printed small, unmanned surface vehicles ...
Health.com

8 Exercises That Could Help You Burn More Calories Than Running

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Royal United Services Institute

Wartime Zapad 2025 Exercise: Russia's Strategic Adaptation and NATO

Russia's Zapad 2025 in Belarus focused on high-leverage capabilities, contrasting with the high tempo and mass in previous iterations of the exercises. Zapad 2025 is the 2025 iteration of Russia's ...
fitandwell

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...
ahajournals.org

Exercise Volume Versus Intensity and the Progression of Coronary Atherosclerosis in Middle-Aged and Older Athletes: Findings From the MARC-2 Study

Physical activity and exercise training are associated with a lower risk for coronary events. However, cross-sectional studies in middle-aged and older male athletes revealed increased coronary artery ...