Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Probiotics? They’re for suckers. Kourtney Kardashian Barker has launched a new addition to her Lemme line and it makes for ...

Experts say excess magnesium is usually safe as the body removes it through kidneys, but too much can still cause side effects like nausea, vomiting, or diarrhoea ...

Experts say eat these 6 fruits to fight cancer-causing inflammation - Federal health officials want adults to eat two cups of ...

From about late March or early April to the end of September, most people should be able to make all the vitamin D they need ...

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.