Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

In fact, understanding what that date on the label actually means is a bit more complicated. In this guide we'll break down ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...