St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Run your filter. Keep the filter running overnight. You should wait at least 24 hours before jumping in the pool (unless you use a chlorine-free pool shock, in which case you can wait only 15 minutes) ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...