Whether people want to lose weight, get more energy or simply cut back on sugar and carbs, the keto diet remains one of the most popular diets out there for a number of reasons. When we think of ...

The sun is shining, you’re well-rested, and ready to start another day killing it on your keto diet… uh oh, what’s for breakfast?! It’s never a good idea to not have a plan, particularly when you’re ...

The right keto-friendly breakfast can leave you sated and nourished. The ketogenic or keto diet was U.S. News & World Report’s top-scoring diet for fast weight loss in 2024, although it ranked much ...

While bread is often off limits on a keto or low-carb diet, this low-carb lemon loaf is totally keto-friendly. Start by mixing eggs and low-carb sweetener until the eggs become frothy. Then mix in ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a flavor that comes close to recreating the familiar breakfast cereal classics.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...