In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...