Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Darren Bent has revealed Mikel Arteta had a ‘real problem’ with a former Arsenal player and his ‘stinking’ attitude. Arteta ...

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.