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Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

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Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

This compelling adaptation of Ibsen’s classic play, starring Tessa Thompson and moving the action to nineteen-fifties England ...

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The drive started inconsistently as Rhamondre Stevenson ran for a gain of 6 and then lost 5 yards on the next carry. That set ...

The 6-2 Mariners triumph sent the ALCS back to New York, and it was all Seattle early on, especially when Guillén took ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.