Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

When Ghanaian President John Mahama returned to power in January, he made fighting galamsey a signature policy. He banned ...

Faced with an uncertain future, young Canadians are racking up more debt than ever before. Portrait of a generation on the ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

In Greek medicine fasting was believed to promote a natural method to help the body heal from infections, inflammation, and ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

This important study uses innovative microfluidics-based single-cell imaging to monitor replicative lifespan, protein localization, and intracellular iron levels in aging yeast cells. The evidence for ...

Prevention quotes J. Luke Pryor in an article about how weightlifting can increase longevity, and how to properly unlock ...