Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

Discover the surprising health benefits of cinnamon milk, a comforting beverage that's more than just a bedtime treat. This ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

High blood sugar often leads to oxidative stress, which can damage cells over time. Moringa tea is a natural source of ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

It only takes a pinch of cinnamon to turn a simple cup of coffee into a nutritional powerhouse, claims a leading gut doctor. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, listed it as one of ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

How you drink your coffee matters just as much as what's in it. Experts say that having coffee with a fibre-rich or ...

Managing blood sugar is vital for people with diabetes or prediabetes. Along with diet and exercise, some traditional herbal ...

Adding cinnamon to your daily meals can support health while making nutritious foods more enjoyable. Research suggests that cinnamon may offer benefits for blood sugar regulation, inflammation ...

Coffee, when consumed in moderation, is extremely healthy and can offer several impressive benefits. Consider adding these 3 expert-recommended ingredients for some added benefits.