Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Bay leaves, known as Tejpatta in India, are more than just a kitchen staple — they add depth, aroma, and multiple health benefits to your dishes. From biryanis and soups to desserts and cocktails, ...

A common grocery store variety of cinnamon poses unexpected risks for patients on blood thinners and other medications.

Testing by state programs and confirmed by the FDA found levels of lead ranging from slightly over 2 parts per million to about 7 parts per million in most of the spices, the agency said. The El ...