In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

THS sophomore Colter Rammell competed in the World Powerlifting Congress (WPC) Amateur World Cup in Idaho Falls at the ...

Biyombo was jobless last February when the Spurs came calling in search of break-glass-in-case-of-emergency depth behind ...

The New York Mets are hiring Kai Correa as bench coach and promoting Jeff Albert to oversee their major league hitting ...

Grant Wood catalogue raisonné at University of Iowa creating database of all the 'American Gothic' painters artwork.

Three potential candidates have emerged as the Twins’ search to replace longtime manager Rocco Baldelli is underway. A source confirmed the Twins are conducting interviews with James Rowson, Derek ...

Sean Couturier’s second goal lifted the Philadelphia Flyers to a 5-2 win over the Florida Panthers. The Flyers captain became ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll instantly make the move too easy. The best way to get in this position; hold ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Brown, the team’s first-round draft pick in 2023, feels like he’s progressed in his two seasons and looks to make an impression with head coach Ty Lue. The Clippers fall to the Nuggets, 102-94, in ...