Fitness Volt

Build More Muscle in Half the Time: The Superset Workout Blueprint

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

You only need these two dumbbell exercises to grow your chest, says a top strength coach

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

How to Do the Half-Bench Single-Arm Press for a Pumped Up Chest

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Pump Up Your Chest and Abs With This Bench Press Variation

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...