This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment. Designed to build strength, coordination, and cardiovascular fitness ...

"The results were bigger than I expected." ...

No equipment needed ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

It's actually an Olympic sport, too.