I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Nathan Fagan's "Inside, The Valley Sings" is a devastating animation recounting the lives of three people held in solitary ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Recently, former Miss Universe Philippines and television host Rabiya Mateo shared how challenging the past year has been for ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of 2026 ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play that many “away games,” sleep starts to feel like a gift (and more often a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...