Patriots wide receiver Mack Hollins famously does not wear shoes. Here's his explanation for it.

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

When going barefoot, you need to think about safety. Wood, tile, stone and laminate floors can each have rough, jagged or uneven surfaces that can cause a wound.

Jessie James Decker discussed with Fox News Digital about her viral family fitness photos and shares her ongoing migraine ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Fitness influencer Valeria Ammirato posed barefoot, rocking a cropped white long-sleeve top paired with black thong bottoms.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Within the sprawling roster of an American football team, there are players of every kind. Each brings their own beliefs, ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

The New England Patriots and Seattle Seahawks kicked off Super Bowl festivities on Monday with an Opening Night that swapped ...

Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...