The Muscles Worked When You Do the Overhead Press

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Walmart's $1,300 Home Gym Is Now $290: Great for Those 'Serious About Working Out'

The Mikolo Smith Machine Home Gym is now just $290 when it normally costs $1,300 at Walmart. It's made of high quality steel for stability and strength, and supports up to 1,000 pounds. And it's ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

The Overhead Press Is a Staple Strength Move. You'll Build These Muscles With This Iconic Exercise.

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.
Men's Health

How to Bench Press the Right Way

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...