Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...

With so many Kashi cereals to choose from, it's understandable to not know what to reach for first. From chocolate to fruit flavors, here's how we rank them.

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

Waterloo Sparkling Water, known for its authentic flavors and lively carbonation, today announced two all-new flavors, Banana ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

One bite and you get it, this California smoothie bowl spot makes “better for you” taste like a real treat, not a lecture.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Black currants are a powerhouse of nutrients, especially vitamin C and antioxidants, which are essential for eye health ...

Reservations are going fast for Valentine's Day. Try one of these Jacksonville restaurants for a romantic evening.