Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...

Bookings and more information are available at www.sculptedstudios.co.uk. The studio can also be reached by email at [email protected]. To get in touch by phone, call Tia on 07517 004745 or ...

The tantalizing scent of wood smoke rising up from the smoker or grill is more than an indication of food being cooked, it is ...

This festive season Capetonians can experience the passion and romance of the Argentine Tango at an immersive music and dance festival running through 4-8 December. A substantial number of local, ...

Embarking on forex trading? Explore crucial insights on choosing brokers, mastering basics, managing risks, and avoiding ...

Governor Tom McCall, in a stroke of political genius, supported this “biodegradable festival of life” as a peaceful alternative to potentially violent anti-Vietnam War protests planned for a visiting ...

These 7 waterfront towns offer stunning views and memorable adventures! Most people think Arizona only has sand and saguaro cacti. Bullhead City will change your mind completely. This riverside town ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Climb, dine, unwind, and more at Kallang Wave Mall, which has something for thrill seekers, foodies, shopaholics, and more.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...