CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing ...

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Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Back pain, caused by factors like muscle strains and poor posture, can often be managed without surgery. Contrary to myths, ...