Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

From Dachshunds to large breeds, managing disc disease requires us to be masters of nuance, neurology, and owner psychology.

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, radiating pain from ...