Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It helps prime your body for heavier lifting.

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...