Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. “Rucking is simply just walking with weight on ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...