The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

Pritty Vishy came out to clarify what she did under her cosmetic surgery. She berated a netizen who questioned how her body ...