Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

Pritty Vishy came out to clarify what she did under her cosmetic surgery. She berated a netizen who questioned how her body ...

"I fell to the floor in disbelief and then lay there next to a pool of my own vomit, as my brain scrambled to find a logical ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long ...

We take a look back at some of FCB's greatest work. Not before watching some FC Barcelona Lionel Messi compilations, though.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Reports of violent evictions, arson, and the arrest of two residents have triggered outrage in the Oworonshoki area of Lagos, ...