Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

"The problem...Barb won't stop drinking water during hydrotherapy," the Maltese dog's owner, Christine Lu, said.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...