EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

"The problem...Barb won't stop drinking water during hydrotherapy," the Maltese dog's owner, Christine Lu, said.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.