The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Plus, common mistakes to avoid.

Erica Glenn is the director of the BYUH Choir, which was selected to perform with Josh Groban in his upcoming Hawaii show. Unemployment claims for this past week are up 9% from last year, but still on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...