Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...
Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
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