There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Chiles dazzles on floor again, capping a night in which she sweeps all four events as the fifth-ranked Bruins tally a ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

If your beauty cabinet is already full of Korean skin care or you faithfully follow a 10-step K-beauty routine, it may or may not surprise you to learn that Japanese skin care has a similar ...

Hudson Williams was really living that “bus, club, ‘nother club, ’nother club, plane, next place, no sleep” lifestyle this week. So how did he look so refreshed in every single photo flooding your ...